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Red Grapefruit Risotto with Red Onions and Thyme
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Added to risotto, vibrant red grapefruit imparts a subtle color and zesty taste.
Ingredients
- 3 medium red onions
- Vegetable-oil cooking spray
- 1/8 teaspoon coarse salt
- Freshly ground pepper
- 1 red grapefruit
- 1 quart homemade or low-sodium store-bought chicken stock
- 1 tablespoon olive oil
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine
- 1 tablespoon chopped fresh thyme, plus 4 sprigs for garnish
- 1 teaspoon unsalted butter
- 1/2 cup finely grated Parmesan cheese (1 ounce)
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370 % Daily Value *
- Total Fat: 8 g 12.12%
- Saturated Fat: 3 g 12.93%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.71%
- Sodium: 385 mg 16.02%
- Calcium: 91 mg 9.07%
- Potassium: 43 mg 1.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 3 g 12.33%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.11%
- Vitamin C 1.6%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
