Red Grapefruit Risotto with Red Onions and Thyme

Red Grapefruit Risotto with Red Onions and Thyme
Red Grapefruit Risotto with Red Onions and Thyme
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Added to risotto, vibrant red grapefruit imparts a subtle color and zesty taste.

    Ingredients

    • 3 medium red onions
    • Vegetable-oil cooking spray
    • 1/8 teaspoon coarse salt
    • Freshly ground pepper
    • 1 red grapefruit
    • 1 quart homemade or low-sodium store-bought chicken stock
    • 1 tablespoon olive oil
    • 1 1/2 cups Arborio rice
    • 1/2 cup dry white wine
    • 1 tablespoon chopped fresh thyme, plus 4 sprigs for garnish
    • 1 teaspoon unsalted butter
    • 1/2 cup finely grated Parmesan cheese (1 ounce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 8 g 12.12%
    • Saturated Fat: 3 g 12.93%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 385 mg 16.02%
    • Calcium: 91 mg 9.07%
    • Potassium: 43 mg 1.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 12.33%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.11%
    • Vitamin C 1.6%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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