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Red Curry Noodle Bowls with Steak and Cabbage
- prep: 30 min
- cook: 30 min
- total: 1 hr
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This Thai-inspired, 30-minute meal showered in pea shoots and fresh herbs is equal parts comforting and refreshing.
Ingredients
- 4 ounces dried flat linguine-width rice noodles
- 2 1/2 teaspoons kosher salt, plus more
- 1 pound flank steak
- 2 tablespoons refined coconut or vegetable oil, divided
- 1/4 cup red curry paste
- 2 teaspoons freshly grated ginger
- 1 small head savoy cabbage (about 12 ounces), thinly sliced into long ribbons
- 2 1/2 cups low-sodium beef broth
- 1 (15-ounce) can coconut milk
- 2 tablespoons fresh lime juice, plus wedges for serving
- 4 ounces pea sprouts or shoots
- 1/2 cup basil leaves, preferably purple Thai
- 1/2 cup mint leaves
- Sliced red chiles (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421 % Daily Value *
- Total Fat: 18 g 27.79%
- Saturated Fat: 6 g 29.2%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 25.85%
- Sodium: 2652 mg 110.49%
- Calcium: 46 mg 4.57%
- Potassium: 400 mg 11.42%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 14.19%
- Sugar: 4 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.51%
- Vitamin C 15.08%
- Vitamin D 0.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq