- prep: 45 min
- cook: 114 hr
- total: 114 hr 45 min
Summary
This savory soup is thickened with masa harina, a flour made from dried corn cured in limewater. Dried ancho chiles give the vegetable broth a stunning brick-red color, and epazote (a pungent wild herb native to Mexico) contributes authentic flavor. Cubed potatoes and hefty chunks of fresh corn on the cob make the soup hearty enough to serve as a main course.
Ingredients
- 3 ears fresh corn, shucked
- 1 tablespoon vegetable or olive oil
- 4 pliable dried ancho chiles (3 ounces), stemmed, seeded, and each torn into several pieces
- 3 garlic cloves, peeled
- 1 medium white onion, cut into 1/4-inch-thick slices
- 1 1/2 quart Imagine brand vegetable broth (48 fluid ounces)
- 1 1/2 tablespoons masa harina
- 1/2 pound fresh shiitake mushrooms, stems discarded and caps cut into 1/2-inch slices (4 cups)
- 6 ounces green beans or sugar snap peas, trimmed and halved or cut into thirds (2 cups)
- 1/2 pound fingerling potatoes, cut into 1/2-inch cubes
- 2 large sprigs fresh epazote (each 12 to 16 inches long) or fresh flat-leaf parsley sprigs
- 1 3/4 teaspoons salt, or to taste
- Accompaniment: 2 limes, cut into wedges
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253 % Daily Value *
- Total Fat: 3 g 4.89%
- Saturated Fat: 0 g 1.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 686 mg 28.57%
- Calcium: 28 mg 2.76%
- Potassium: 586 mg 16.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 8 g 32.4%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.67%
- Vitamin C 25.41%
- Vitamin D 14.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq