Red Chile Marinated Grilled Chicken
Red Chile Marinated Grilled Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 pounds bone-in, skin-on chicken parts, preferably thighs, trimmed of excess skin and fat
    • Salt
    • 1 1/4 cup Mexican red chili sauce, either homemade* or canned (if you are gluten intolerant and are using canned chili sauce, make sure to read the ingredients on the can, some makers put wheat products in their sauce)
    • 1 Tbsp olive oil
    • 1 Tbsp white or cider vinegar
    • 1/2 teaspoon ground cloves
    • 1/2 teaspoon ground allspice
    • 1 teaspoon cinnamon
    • 1/4 teaspoon ground cumin
    • A couple of turns on a black pepper grinder
    • A pinch of dried oregano, crushed
    • 1 teaspoon minced garlic
    • Avocado slices
    • Thinly sliced lettuce or cabbage
    • Thinly sliced radishes
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1025 % Daily Value *
    • Total Fat: 52 g 79.46%
    • Saturated Fat: 2 g 10.34%
    • Trans Fat: 0 g %
    • Cholesterol: 240 mg 80%
    • Sodium: 2700 mg 112.48%
    • Calcium: 431 mg 43.14%
    • Potassium: 1326 mg 37.89%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 21 g 82.14%
    • Sugar: 30 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 72.29%
    • Vitamin C 218.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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