Red Cabbage Salad with Spicy Grilled Chicken and Pepitas
Red Cabbage Salad with Spicy Grilled Chicken and Pepitas
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This fresh take on a Southwestern dish gets its crunch from pumpkin seeds and cabbage. Use the tortillas to make a wrap or serve them on the side.

    Ingredients

    • 1/3 cup pepitas (green hulled pumpkin seeds)
    • 2 ears corn, husked
    • 1/2 medium red onion, thinly sliced
    • 1 1/2 teaspoons ground cumin
    • 1/2 teaspoon cayenne pepper
    • Coarse salt
    • 1 pound chicken cutlets
    • 4 whole-wheat tortillas (7 inches)
    • 3 ounces baby spinach (4 cups)
    • 1/2 small red cabbage, shredded
    • 3 tablespoons fresh lime juice (from 3 limes), plus lime wedges for serving
    • 1 tablespoon plus 1 teaspoon safflower oil
    • 1/3 cup plain low-fat yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 9 g 14.05%
    • Saturated Fat: 2 g 7.81%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 22.08%
    • Sodium: 154 mg 6.41%
    • Calcium: 97 mg 9.73%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 5 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.81%
    • Vitamin C 28.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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