Red Cabbage, Radicchio and Endive Salad Recipe
Red Cabbage, Radicchio and Endive Salad Recipe
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A light and crunchy winter salad.

    Ingredients

    • 1/2 small red cabbage, finely shredded (using a mandoline or the shredding disk of a food processor if possible)
    • 1 small radicchio, finely shredded
    • 2 Belgian endives, finely shredded
    • 1 small fennel bulb, fronds reserved and finely shredded
    • 2 Tablespoons finely chopped flat-leaf parsley
    • 1/2 cup / 60g toasted walnuts, roughly chopped
    • 1/4 cup / 30g crumbled goat cheese (optional)
    • 2 Tablespoons /15ml apple cider vinegar
    • 2 Tablespoons / 15ml pure maple syrup
    • 1/4 cup / 60ml extra virgin olive oil
    • 2 Tablespoons / 30 ml walnut oil
    • Sea salt and freshly ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1419 % Daily Value *
    • Total Fat: 124 g 190.08%
    • Saturated Fat: 18 g 89.8%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 321 mg 13.39%
    • Calcium: 349 mg 34.94%
    • Potassium: 1371 mg 39.17%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 13 g 53.8%
    • Sugar: 45 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 38 g
    • Vitamin A 121.65%
    • Vitamin C 436.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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