• prep: 224 hr
  • cook: 96 hr
  • total: 320 hr
Print Print Save Save
  • servings:
  • Summary

    Red beans and rice are a simple dish that can simmer in a crock pot or on t a low burner on the stove. Inexpensive, hearty, and nutritious, they're sure to satisfy.

    Ingredients

    • 1 pound dry red beans (I prefer small red beans, but some people prefer kidney beans)
    • 6 cups water or broth, (or a combination of the two)
    • 1 large onion, chopped (2 cups)
    • 1 bell pepper, chopped (1 cup)
    • 4 stalks celery, chopped (1 cup)
    • 3 cloves garlic, minced
    • 2 bay leaves
    • ½ teaspoon cayenne pepper
    • 1 teaspoon dried thyme
    • 1 tablespoon dried parsley
    • 1 teaspoon Cajun seasoning
    • ¼ teaspoon black pepper
    • ¼ teaspoon dried sage (optional)
    • 1 pound of cooked smoked or andouille sausage, sliced or chopped into bite sized pieces.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 0 g 0.5%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 462 mg 19.25%
    • Calcium: 38 mg 3.84%
    • Potassium: 237 mg 6.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.98%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.84%
    • Vitamin C 31.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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