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Red Beans With Cheese
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Cotija, a crumbly, aged white cheese, comes together with mashed kidney beans in this Mexican dish.
Ingredients
- 2 cans (19 ounces each) kidney beans (about 4 cups), drained and rinsed
- 2 cans (14 1/2 ounces each) low-sodium chicken stock (about 4 cups)
- 2 bay leaves
- 1 medium onion, quartered
- 1 fresh jalapeno chile with seeds, quartered
- 1/2 teaspoon ground cumin
- Coarse salt
- 1/4 cup grated cotija cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 8 % Daily Value *
- Total Fat: 0 g 0.21%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 5 mg 0.51%
- Potassium: 60 mg 1.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.47%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.92%
- Vitamin C 44.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
