- prep: 21 min
- cook: 1 hr 20 min
- total: 1 hr 41 min
Ingredients
- • 2 tbsp bacon fat (or any oil you have)
- • 1 medium onion chopped
- • 1 bell pepper chopped (your color of choice I like the lighter colored)
- • 3 celery stalks (use leafy tops if they are on!)
- • 4 garlic cloves freshly grated
- • 1 tsp apple cider vinegar
- • 1½ lbs Tasso ham cubed (Andouille is a good alternative)
- • 1 pound dried red kidney beans rinsed and looked over
- • 4-5 cups of water (this will vary by your max level of your pressure cooker)
- • 1 28 ounce can of diced tomatoes
- • Kosher Salt & Pepper (to your liking)
- • Pinch or more of cayenne pepper (the meat will help add heat use as much or little of this as you like)
- • 1½ tsp dried thyme
- ½ tsp onion powder
- ½ tsp dried parsley
- • 2-3 bay leaves
- • Optional to add to this recipe but I usually add:
- • 2 large carrots diced (almost always add)
- • 1 packet of Sazon Goya con Culantro Y Achiote (found in your Ethnic section)
- • ½ cup of green sofrito
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 575 % Daily Value *
- Total Fat: 20 g 31.36%
- Saturated Fat: 7 g 34.96%
- Trans Fat: 0 g %
- Cholesterol: 175 mg 58.18%
- Sodium: 4305 mg 179.37%
- Calcium: 69 mg 6.94%
- Potassium: 997 mg 28.48%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 12.27%
- Sugar: 1 g
- Protein: 82 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.82%
- Vitamin C 3.95%
- Vitamin D 27.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq