• prep: 21 min
  • cook: 1 hr 20 min
  • total: 1 hr 41 min
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  • servings:
  • Ingredients

    • • 2 tbsp bacon fat (or any oil you have)
    • • 1 medium onion chopped
    • • 1 bell pepper chopped (your color of choice I like the lighter colored)
    • • 3 celery stalks (use leafy tops if they are on!)
    • • 4 garlic cloves freshly grated
    • • 1 tsp apple cider vinegar
    • • 1½ lbs Tasso ham cubed (Andouille is a good alternative)
    • • 1 pound dried red kidney beans rinsed and looked over
    • • 4-5 cups of water (this will vary by your max level of your pressure cooker)
    • • 1 28 ounce can of diced tomatoes
    • • Kosher Salt & Pepper (to your liking)
    • • Pinch or more of cayenne pepper (the meat will help add heat use as much or little of this as you like)
    • • 1½ tsp dried thyme
    • ½ tsp onion powder
    • ½ tsp dried parsley
    • • 2-3 bay leaves
    • • Optional to add to this recipe but I usually add:
    • • 2 large carrots diced (almost always add)
    • • 1 packet of Sazon Goya con Culantro Y Achiote (found in your Ethnic section)
    • • ½ cup of green sofrito

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 20 g 31.36%
    • Saturated Fat: 7 g 34.96%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.18%
    • Sodium: 4305 mg 179.37%
    • Calcium: 69 mg 6.94%
    • Potassium: 997 mg 28.48%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.27%
    • Sugar: 1 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.82%
    • Vitamin C 3.95%
    • Vitamin D 27.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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