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  • Ingredients

    • 1 pound (2 1/4 cups) red beans, washed, picked over and soaked for 6 hours or overnight in 2 quarts water
    • 2 tablespoons extra virgin olive oil
    • 1 medium or large onion, chopped
    • 6 garlic cloves, minced
    • 2 carrots, peeled and chopped
    • 1 large or 2 small green bell peppers, cut in small dice
    • 2 tablespoons sweet Hungarian paprika
    • 2 tablespoons tomato paste
    • 1 bay leaf
    • Salt
    • 1 teaspoon oregano
    • Pinch of cayenne
    • 2 tablespoons red wine vinegar
    • ½ teaspoon sugar
    • Freshly ground pepper
    • ½ cup minced fresh parsley, or a combination of parsley and dill
    • ½ cup drained yogurt for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1880 % Daily Value *
    • Total Fat: 29 g 44.83%
    • Saturated Fat: 4 g 20.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 497 mg 20.72%
    • Calcium: 563 mg 56.28%
    • Potassium: 1420 mg 40.56%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 161.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 294 g %
    • Dietary Fiber: 74 g 294.4%
    • Sugar: 28 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 917.23%
    • Vitamin C 149.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables8
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total20 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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