Red Amaranth Leave Stir Fry Recipe
Red Amaranth Leave Stir Fry Recipe
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
Print Save
  • servings:
  • Summary

    Red Amaranth leaves are nutritious and make a lovely side side to Asian meals.

    Ingredients

    • ¼ cup Red Lentils
    • 7 ounces Red Amaranth Leaves (fresh)
    • 1 Onion
    • 1 Tomato
    • 1 Tablespoon Cooking Oil
    • ¾ cup Broth
    • pinch Salt
    • pinch Black Pepper
    • shredded Coconut (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 10 g 14.84%
    • Saturated Fat: 2 g 8.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 150 mg 6.26%
    • Calcium: 127 mg 12.74%
    • Potassium: 766 mg 21.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 11 g 43.37%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.4%
    • Vitamin C 24.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE