• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup quinoa, rinsed using a fine-mesh strainer
    • 3/4 tsp. fine sea salt, divided
    • 3 cups loosely packed, finely chopped kale, stems removed
    • 1 red bell pepper, seeded and chopped
    • 1 jalapeno pepper, finely chopped (include the seeds if you like spice)
    • 1/2 small red onion, chopped
    • 1/2 cup chopped cilantro leaves
    • 1 can (15 ounces) black beans, drained and rinsed, or 1. cups cooked black beans
    • 1/3 cup lime juice (3–4 limes)
    • 1/3 cup extra-virgin olive oil
    • 1 avocado, sliced
    • 1/2 cup toasted pumpkin seeds
    • 1/2 cup grated Cotija, crumbled feta cheese or chopped olives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 7 g 10.31%
    • Saturated Fat: 1 g 4.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 262 mg 10.91%
    • Calcium: 20 mg 1.98%
    • Potassium: 381 mg 10.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.11%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.11%
    • Vitamin C 63.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE