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Recipe from www.blueapron.com
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This chicken gets its exciting Greek flavor from a coating of dried oregano and a topping of tapenade—a briny, punchy paste made with niçoise olives. For a simple, flavorful side, we’re tossing orzo with roasted Brussels sprouts and Feta cheese.
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 2 Tbsps Crème Fraîche
- 1 clove Garlic
- 1 Lemon
- 4 oz Orzo Pasta
- 11/2 oz Feta Cheese
- 1 oz Pitted Niçoise Olives
- 1/2 lb Brussels Sprouts
- 1 tsp Whole Dried Oregano
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 690 % Daily Value *
- Total Fat: 29 g 45.18%
- Saturated Fat: 15 g 74.03%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.63%
- Sodium: 1133 mg 47.19%
- Calcium: 772 mg 77.23%
- Potassium: 740 mg 21.14%
- Magnesium: 0 mg 0%
- Iron: 10 mg 58.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 22 g 89.12%
- Sugar: 8 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.09%
- Vitamin C 40.66%
- Vitamin D 3.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq