Recipe from thefitchen.com

Recipe from thefitchen.com
Recipe from thefitchen.com
Saved From:
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    The perfect side for grilling out and bringing to summer gatherings. Easy to make, minimal clean-up, and full of mouthwatering southwest flavors. Much safer and easier than potato or egg salad!

    Ingredients

    • 1 – 15 oz. can of black beans
    • 1 – 15 oz. can of pinto beans
    • 2 tomatoes, on the vine or roma
    • 2 ripe avocados
    • 1/3 cup frozen or fresh corn
    • 1 tablespoon lemon juice
    • 1/2 cup yellow onion
    • 1/2 tablespoon sea salt
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon paprika
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon cayenne pepper
    • 1/8 teaspoon oregano
    • a pinch of allspice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 15 g 23.4%
    • Saturated Fat: 2 g 11.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 846 mg 35.23%
    • Calcium: 39 mg 3.91%
    • Potassium: 790 mg 22.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 9 g 37.42%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.18%
    • Vitamin C 42.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE