• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Based on an old family recipe, this cod au gratin comes together quickly and is full of flavor.

    Ingredients

    • For bechamel sauce:
    • ¼ cup unsalted butter
    • ¼ cup all-purpose flour
    • 2 cups milk (use a little more if you want a thinner sauce)
    • ¾ to 1 tsp. salt
    • black pepper, to taste
    • 1-2 tsp. fresh rosemary, minced
    • For cod:
    • 1 Tbsp. butter, plus more for greasing baking dish
    • 4-5 green onions, thinly sliced
    • 2 garlic cloves, minced
    • 1½ lbs. wild caught cod, cut into 1" cubes (or your favorite white fish)
    • 1 package Rosemary and Roasted Garlic Kraft Fresh Take

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 9 g 13.66%
    • Saturated Fat: 5 g 23.57%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.02%
    • Sodium: 740 mg 30.84%
    • Calcium: 33 mg 3.34%
    • Potassium: 336 mg 9.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.22%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.11%
    • Vitamin C 4.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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