Recipe: Slow Cooker Chicken, Beans and Rice

Recipe: Slow Cooker Chicken, Beans and Rice
Recipe: Slow Cooker Chicken, Beans and Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 10 minutes Cook time: 4 to 6 hours Yield: 10 servings Serving size: 1 cup

    Ingredients

    • 1 (15-ounce) can no salt added black beans, drained and rinsed
    • 1 (15-ounce) can no salt added pinto beans, drained and rinsed
    • 1 (10-ounce) can Ro*Tel® Original Diced Tomatoes & Green Chilies
    • 1 (12-ounce) bag frozen yellow corn
    • 1 red bell pepper, thinly sliced
    • 2 cups Pacific® Organic Low Sodium Chicken Broth
    • 2 teaspoons cumin
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 teaspoon chili powder
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon cinnamon
    • 1 pound boneless, skinless chicken breasts
    • 1 cup Uncle Ben’s® Whole Grain Brown Rice
    • fresh cilantro, chopped
    • reduced fat sour cream
    • jalapeño, sliced
    • Sargento® Reduced Fat Mild Cheddar Shredded Cheese
    • *Optional ingredients are not included in nutritional calculations.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1222 % Daily Value *
    • Total Fat: 17 g 26%
    • Saturated Fat: 6 g 31.45%
    • Trans Fat: 0 g %
    • Cholesterol: 324 mg 107.91%
    • Sodium: 3376 mg 140.67%
    • Calcium: 183 mg 18.28%
    • Potassium: 2058 mg 58.81%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 17 g 68.72%
    • Sugar: 10 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.86%
    • Vitamin C 142.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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