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Recipe: Italian Breakfast Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 15 minutes Cook time: 40-45 minutes Yield: 7 to 8 servings Serving size: 2 squares

    Ingredients

    • 1/2 tablespoon extra virgin olive oil
    • 1 red bell pepper, diced
    • 1 onion, diced
    • 4 ounces baby bella mushrooms, thinly sliced
    • 2 cups baby spinach
    • 1 teaspoon garlic powder
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon red chili flakes
    • black pepper, to taste
    • 1 can Pillsbury® Reduced Fat Crescents
    • 3 links Thin n’ Trim® Sweet Italian Chicken Sausage, thinly sliced
    • 5 eggs
    • 4 egg whites
    • 1/2 cup skim milk
    • 1/4 cup Sargento® Artisan Blends® Shredded Parmesan Cheese
    • 1/2 cup Sargento® Reduced Fat Mozzarella Shredded Cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 0 g 1.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 633 mg 26.38%
    • Calcium: 47 mg 4.72%
    • Potassium: 786 mg 22.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.4%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.76%
    • Vitamin C 9.54%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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