• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 lb lean ground beef (not an exact measurement, a package of ground beef from the store will suffice!)
    • ½ onion, diced
    • 1 jar (700ml, 23oz) spaghetti sauce
    • ½ can (540ml, 19oz size) diced tomatoes
    • 2 cups baby spinach
    • 250g container cottage cheese
    • 1 garlic clove, minced
    • ½ bag (380g size) Kraft Italiano Shredded Cheese
    • 1 box oven ready lasagna noodles
    • parmesan cheese to sprinkle on top before serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 0 g 0.65%
    • Saturated Fat: 0 g 1.01%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 63 mg 2.61%
    • Calcium: 26 mg 2.59%
    • Potassium: 33 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.53%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.45%
    • Vitamin C 2.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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