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Recept van wortel and paprika soep
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1 gele paprika
- 3 rode paprika's
- 300 g wortel
- 2 ui
- 2 teentjes knoflook
- 1 l kippenbouillon
- 100 ml kookroom
- 100 g spekreepjes
- olijfolie
- basilicum
- zout en zwarte peper
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 11 % Daily Value *
- Total Fat: 0 g 0.22%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.5%
- Sodium: 286 mg 11.91%
- Calcium: 13 mg 1.26%
- Potassium: 26 mg 0.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.6%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.33%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq