Real Simple and Clean Meatballs
Real Simple and Clean Meatballs
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds of lean grass fed ground beef
    • 1/2 medium onion
    • 1 clove garlic
    • 1 egg
    • 1/4 cup quinoa flour
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 5 g 8.1%
    • Saturated Fat: 2 g 9.08%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24%
    • Sodium: 91 mg 3.78%
    • Calcium: 5 mg 0.51%
    • Potassium: 15 mg 0.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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