Real Healthy Zucchini Cakes

  • prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Ingredients

    • 1 tsp olive oil
    • 1 small yellow onion, grated
    • 1 garlic clove
    • 2 cups grated Zucchini
    • ½ tsp salt
    • 2 eggs
    • ¼ cup coconut flour
    • 2 Tablespoons flax meal
    • ½ tsp baking powder
    • Non-Fat Plain Greek Yogurt
    • Sweet Paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 6 g 9.11%
    • Saturated Fat: 4 g 19.71%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 387 mg 16.13%
    • Calcium: 42 mg 4.22%
    • Potassium: 137 mg 3.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.1%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.09%
    • Vitamin C 10.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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