Real Healthy Waffles with Tropical Fruit Topping

Real Healthy Waffles with Tropical Fruit Topping
Real Healthy Waffles with Tropical Fruit Topping
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 eggs
    • ½ cup full-fat coconut milk
    • 2 Tablespoons pure maple syrup
    • 1 teaspoon vanilla extract
    • 1 cup almond flour
    • 1 Tablespoon coconut flour
    • 1 teaspoon baking soda
    • A pinch of sea salt
    • ¼ teaspoon cinnamon
    • 1 organic mango, sliced
    • 1 organic banana, sliced
    • 1 organic tangerine, halved
    • Ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 14 g 20.96%
    • Saturated Fat: 6 g 30.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 197 mg 8.2%
    • Calcium: 59 mg 5.94%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.89%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.62%
    • Vitamin C 39.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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