Real Healthy Taco Casserole

  • prep: 15 min
  • cook: 27 min
  • total: 42 min
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  • servings:
  • Ingredients

    • 1 lb bag frozen sweet potato, cubed
    • 1 lb grass fed ground beef
    • 1 teaspoon chili powder
    • ¼ teaspoon sweet paprika
    • ¼ teaspoon cumin
    • ¼ teaspoon onion powder
    • ? teaspoon garlic powder
    • dash of sea salt
    • ½ cup dairy free cheese spread (see below)
    • 1 cup salsa
    • 3 green onions, chopped
    • ¼ cup sliced olives
    • 1 tomato, diced
    • 1 cup lettuce, shredded
    • ½ cup guacamole or mashed avocados

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 13 g 20.59%
    • Saturated Fat: 5 g 27.38%
    • Trans Fat: 1 g %
    • Cholesterol: 33 mg 10.89%
    • Sodium: 561 mg 23.4%
    • Calcium: 62 mg 6.18%
    • Potassium: 403 mg 11.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.61%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.12%
    • Vitamin C 15.05%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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