Real Healthy Spaghetti Squash Gratin

Real Healthy Spaghetti Squash Gratin
Real Healthy Spaghetti Squash Gratin
  • prep: 25 min
  • cook: 1 hr 20 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 1 organic spaghetti squash
    • 1 organic zucchini, peeled into long strips with vegetable peeler
    • 1 Tablespoon olive oil
    • 1 yellow organic onion, sliced
    • 3 cloves garlic, minced
    • 3 heirloom tomatoes, chopped
    • Dash of salt and pepper
    • 1 teaspoon dried thyme
    • 1 (15oz) can organic tomato sauce
    • 1 cup Cheese Substitute

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 4 g 6.3%
    • Saturated Fat: 1 g 6.83%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.01%
    • Sodium: 465 mg 19.38%
    • Calcium: 85 mg 8.48%
    • Potassium: 421 mg 12.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.66%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.24%
    • Vitamin C 36.29%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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