Real Healthy Pizza Casserole

  • prep: 30 min
  • cook: 1 hr 45 min
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • ½ of a spaghetti squash (or 7 zucchini, turned into zucchini noodles with a vegetable peeler. If using zucchini, skip step 1.)
    • 1 pound organic, grass-fed ground beef
    • 2 cloves garlic, minced
    • 1 teaspoon fennel seed
    • 2 teaspoons smoked paprika
    • ½ a yellow onion, minced
    • 1½ cups organic marinara sauce
    • 4 eggs
    • 1 (14oz) bag frozen roasted onions and bell peppers (Trader Joe’s has a good one)
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • Dash of salt and pepper
    • 20 Nitrate free salami slices
    • ¼ cup Greek olives, sliced
    • ¼ cup fresh pineapple pieces
    • ¼ cup fresh bell pepper, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 5 g 8.46%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.62%
    • Sodium: 939 mg 39.14%
    • Calcium: 60 mg 6%
    • Potassium: 307 mg 8.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.44%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.89%
    • Vitamin C 45.79%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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