Real Healthy Lasagna

  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 medium, organic eggplants
    • 1½ cup blanched almond flour
    • 1 teaspoon salt
    • 1 teaspoon dried basil
    • 1 Tablespoon flax meal
    • 2 omega-3, free range eggs
    • 2 Tablespoons filtered water
    • 1 Tablespoon olive oil
    • 1 spaghetti squash
    • 1 tablespoon olive oil
    • 3 cloves garlic
    • 1 sweet onion, chopped
    • 2 zucchini, chopped
    • 2 medium tomatoes, chopped
    • ? cup basil leaves, chopped
    • 2 teaspoons dried oregano
    • 1 jar organic spaghetti sauce
    • 2 cups organic spaghetti sauce
    • 2 cup shredded mozzarella cheese
    • ¼ cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 18 g 27.11%
    • Saturated Fat: 2 g 10.54%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 989 mg 41.2%
    • Calcium: 325 mg 32.46%
    • Potassium: 187 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 15.85%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.21%
    • Vitamin C 9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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