Real Healthy Hostess Cupcakes

  • prep: 1 hr 45 min
  • cook: 20 min
  • total: 2 hr 5 min
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  • servings:
  • Ingredients

    • ½ cup blanched almond flour (save $ buy purchasing this online in bulk)
    • ? cup unsweetened cocoa powder
    • ¼ teaspoon salt
    • ½ teaspoon baking soda
    • 4 free range, omega 3 eggs
    • ? cup coconut oil, melted over very low heat
    • ½ cup raw honey
    • 1 teaspoon vanilla extract
    • ¼ cup raw honey
    • 2 egg whites
    • ½ cup dark chocolate (72% cocoa or higher)
    • ¼ cup coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 18 g 27.83%
    • Saturated Fat: 13 g 65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 399 mg 16.61%
    • Calcium: 24 mg 2.4%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 14.67%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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