Real Healthy Frosted Lemon Cakes

Real Healthy Frosted Lemon Cakes
Real Healthy Frosted Lemon Cakes
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1½ cups almond flour
    • 1 teaspoon baking powder
    • 1 cup coconut oil
    • ½ cup pure maple syrup
    • ½ cup unsweetened apple sauce
    • 4 organic, free range eggs
    • Finely grated rind from 1 lemon
    • 2 teaspoons lemon juice
    • 20 pitted dates, soaked for 10 mins in warm water
    • 1 Tablespoon lemon juice
    • Finely grated rind from ½ a lemon
    • 1 cup whipped cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 23 g 34.88%
    • Saturated Fat: 15 g 74.73%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.76%
    • Sodium: 129 mg 5.39%
    • Calcium: 65 mg 6.5%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.04%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.45%
    • Vitamin C 16.33%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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