Real Food Spaghetti with Ground Turkey Sauce

Real Food Spaghetti with Ground Turkey Sauce
Real Food Spaghetti with Ground Turkey Sauce
  • prep: 15 min
  • cook: 7 hr
  • total: 7 hr 15 min
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  • servings:
  • Ingredients

    • 1 Tablespoon olive oil
    • 6 cloves garlic, minced
    • 1 yellow onion, chopped
    • 1 fennel bulb, chopped
    • 4 carrots, sliced
    • 1 cup mushrooms, sliced
    • ¼ cup chopped olives
    • 2 (14.5 oz) cans diced tomatoes
    • 1 (14.5 oz) can tomato sauce
    • 2 Tablespoons tomato paste
    • ½ cup dry red wine (Cabernet works well)
    • 2 Tablespoons Italian seasoning
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon sweet paprika
    • 1 pound ground turkey
    • 6 zucchinis
    • ¼ cup fresh Italian parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 13 g 19.52%
    • Saturated Fat: 2 g 10.13%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 642 mg 26.77%
    • Calcium: 73 mg 7.27%
    • Potassium: 1521 mg 43.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 25.81%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 124.8%
    • Vitamin C 113.84%
    • Vitamin D 2.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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