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  • Summary

    A simple mixture of olive oil and red wine vinegar is all you need to top this flavorful salad from chef Lidia Bastianich. Also Try: Steamed Swordfish Bagnara-Style, Zucchini with Anchovies and Capers

    Ingredients

    • 1 pound sweet onions, such as Vidalia or Walla Walla
    • 1/2 cup extra-virgin olive oil, plus more for onions
    • 3 red or yellow bell peppers
    • Coarse salt and freshly ground black pepper
    • 3/4 pound (3 to 6) Red Bliss potatoes
    • 1/2 pound green beans, trimmed
    • 1/2 cup black olives, pitted
    • 3 tablespoons small capers, drained
    • 1/2 pound (1 or 2) ripe tomatoes, cored and cut into wedges
    • 3/4 pound (1 or 2) heads Bibb lettuce, leaves separated, washed, and dried
    • 3 tablespoons red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 19 g 29.37%
    • Saturated Fat: 3 g 13.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 174 mg 7.27%
    • Calcium: 67 mg 6.67%
    • Potassium: 721 mg 20.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.49%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.58%
    • Vitamin C 38.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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