Raw Vegan Recipes - Collard Wraps
Raw Vegan Recipes - Collard Wraps
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  • Summary

    Raw vegan recipes are perfect when you want to eat healthy and detox your body from heavy meals or processed food. These collard wraps are going to be your new favorite healthy lunch. Ready in minutes and bursting with flavors from the avocados, red pepper, alfalfa, pecans and tamari mix. Gluten Free & Paleo too.

    Ingredients

    • 4 large collard leaves
    • 1 red bell pepper
    • 1 avocado
    • 2-3 ounces alfalfa sprouts
    • 1/2 lime
    • 1 cup raw pecans
    • 1 tablespoon tamari (use coconut aminos for paleo version)
    • 1/2 teaspoon minced garlic
    • 1/2 teaspoon grated ginger
    • 1 teaspoon extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 656 % Daily Value *
    • Total Fat: 56 g 86.25%
    • Saturated Fat: 6 g 29.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 10%
    • Calcium: 324 mg 32.35%
    • Potassium: 1247 mg 35.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 18 g 71.24%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 157.76%
    • Vitamin C 105.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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