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Raw Vegan Chocolate Pudding – Soy and Avocado Free
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Velvety chocolate pudding that's vegan and you don't have to cook! Soy and avocado free!

    Ingredients

    • 2 cups of raw cashews – soaked in water for at least three hours
    • 1 tablespoon of pure vanilla extract
    • 2 tablespoons of sugar or sweetener of choice
    • 2 tablespoons of cocoa powder
    • A pinch of ground sea salt
    • 1/2 to 3/4 cups of almond milk or any plant-based milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 34 g 51.68%
    • Saturated Fat: 7 g 36.64%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.53%
    • Sodium: 459 mg 19.11%
    • Calcium: 86 mg 8.6%
    • Potassium: 488 mg 13.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.48%
    • Vitamin C 0%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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