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Raw Vegan Chocolate Pudding – Soy and Avocado Free
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Velvety chocolate pudding that's vegan and you don't have to cook! Soy and avocado free!
Ingredients
- 2 cups of raw cashews – soaked in water for at least three hours
- 1 tablespoon of pure vanilla extract
- 2 tablespoons of sugar or sweetener of choice
- 2 tablespoons of cocoa powder
- A pinch of ground sea salt
- 1/2 to 3/4 cups of almond milk or any plant-based milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427 % Daily Value *
- Total Fat: 34 g 51.68%
- Saturated Fat: 7 g 36.64%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.53%
- Sodium: 459 mg 19.11%
- Calcium: 86 mg 8.6%
- Potassium: 488 mg 13.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 3 g 12.12%
- Sugar: 6 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 1.48%
- Vitamin C 0%
- Vitamin D 5.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq