• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This raw vegan carrot cake is surprisingly filling. The recipe below will feed 8 people with cupcake size portions. Double the recipe for the 6-inch sized cake that is in the photographs.

    Ingredients

    • Carrot Cake
    • 2.5 cups shredded carrots
    • 1 cup unsweetened shredded Coconut
    • 1 cup pitted dates
    • 1 tsp cinnamon
    • 1 inch fresh ginger, grated
    • ¼ tsp allspice (optional)
    • 5 tbsp coconut flour
    • ½ cup trail mix or mixed nuts that have been soaked in hot water for 10 minutes and drained
    • Maple Cashew Frosting
    • 1 cup cashews (soaked overnight)
    • ? cup coconut oil
    • 3 tbsp maple syrup
    • ½ tsp vanilla
    • 2 tsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2892 % Daily Value *
    • Total Fat: 181 g 278.66%
    • Saturated Fat: 116 g 581.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1518 mg 63.25%
    • Calcium: 352 mg 35.18%
    • Potassium: 3316 mg 94.73%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 324 g %
    • Dietary Fiber: 52 g 209.12%
    • Sugar: 179 g
    • Protein: 42 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 855.55%
    • Vitamin C 31.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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