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Raw Snap Pea Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Serve this light, bright salad for lunch with a piece of grilled chicken or fish.
Ingredients
- 1 pound trimmed sugar snap peas (strings removed, if necessary), sliced 1/4 inch thick on the diagonal
- 1 cup finely chopped red onion
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 7 g 10.45%
- Saturated Fat: 1 g 4.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.07%
- Calcium: 63 mg 6.26%
- Potassium: 58 mg 1.67%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 13.39%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.68%
- Vitamin C 44.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
