Recipe Image
Raw Raspberry Vanilla Chia Jam
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Print Save Save
  • servings:
  • Summary

    So quick to make, packed with flavour and sugar free: Raw Raspberry Vanilla Chia Jam. Say hello to your new healthy food obsession.

    Ingredients

    • 130 g raspberries, fresh (if using frozen, give time to defrost)
    • 3 tbsp chia seeds
    • 1 tsp vanilla paste
    • 80 ml water
    • 1 tsp lemon juice
    • 1 tbsp erythritol or xylitol

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 781 % Daily Value *
    • Total Fat: 13 g 20%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 520 mg 52%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 195 g %
    • Dietary Fiber: 104 g 416%
    • Sugar: 65 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 650%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit11 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq