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Raw Raspberry Vanilla Chia Jam
- prep: 5 min
- cook: 0 hr
- total: 5 min
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So quick to make, packed with flavour and sugar free: Raw Raspberry Vanilla Chia Jam. Say hello to your new healthy food obsession.
Ingredients
- 130 g raspberries, fresh (if using frozen, give time to defrost)
- 3 tbsp chia seeds
- 1 tsp vanilla paste
- 80 ml water
- 1 tsp lemon juice
- 1 tbsp erythritol or xylitol
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 781 % Daily Value *
- Total Fat: 13 g 20%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 520 mg 52%
- Potassium: 1 mg 0.02%
- Magnesium: 0 mg 0%
- Iron: 14 mg 78.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 195 g %
- Dietary Fiber: 104 g 416%
- Sugar: 65 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 650%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit13
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit11 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
