• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • For the crusts:
    • 1 1/2 cups almond flour
    • 1/4 cup unsweetened cocoa powder
    • 1/4 cup coconut oil, melted
    • 1 tablespoons pure maple syrup
    • Pinch course sea salt
    • 1/4 cup coconut sugar
    • 1 1/2 cups of fresh or frozen raspberries
    • 2/3 cup of coconut oil, melted
    • 4 teaspoons of maple syrup
    • 2 teaspoons of vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 775 % Daily Value *
    • Total Fat: 73 g 112.53%
    • Saturated Fat: 45 g 223.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.91%
    • Calcium: 117 mg 11.67%
    • Potassium: 128 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 9 g 35.03%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 10.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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