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Raw Raspberry Tarts
- prep: 1 hr
- cook: 0 hr
- total: 1 hr
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SaveIngredients
- For the crusts:
- 1 1/2 cups almond flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup coconut oil, melted
- 1 tablespoons pure maple syrup
- Pinch course sea salt
- 1/4 cup coconut sugar
- 1 1/2 cups of fresh or frozen raspberries
- 2/3 cup of coconut oil, melted
- 4 teaspoons of maple syrup
- 2 teaspoons of vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 775 % Daily Value *
- Total Fat: 73 g 112.53%
- Saturated Fat: 45 g 223.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.91%
- Calcium: 117 mg 11.67%
- Potassium: 128 mg 3.64%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 9 g 35.03%
- Sugar: 11 g
- Protein: 11 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 10.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
