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Raw Raspberry Tartlets – Gluten Free & Vegan
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Delicious raw raspberry tartlet's with a cacao nut base
Ingredients
- 1 cup cashews
- 1/2 cup walnuts
- 1/2 cup almonds
- 1 cup dried and pitted dates
- 1 cup desiccated coconut
- 2 Tbspn coconut oil, melted
- 2 Tbspn raw cacao powder
- 1 1/4 cup frozen raspberries + 2 Tbspn for adding on top to decorate
- 1/2 cup coconut oil, melted
- 2.5 Tbspn maple syrup
- 1 tsp vanilla essence
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 494 % Daily Value *
- Total Fat: 32 g 49.26%
- Saturated Fat: 6 g 28.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 221 mg 9.19%
- Calcium: 55 mg 5.53%
- Potassium: 555 mg 15.87%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 7 g 28.42%
- Sugar: 31 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 0.05%
- Vitamin C 9.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
