Raw Raspberry Tartlets – Gluten Free & Vegan
Raw Raspberry Tartlets – Gluten Free & Vegan
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Delicious raw raspberry tartlet's with a cacao nut base

    Ingredients

    • 1 cup cashews
    • 1/2 cup walnuts
    • 1/2 cup almonds
    • 1 cup dried and pitted dates
    • 1 cup desiccated coconut
    • 2 Tbspn coconut oil, melted and left to use at room temperature
    • 2 Tbspn raw cacao powder
    • 1 1/4 cup raspberries, frozen + 2 Tbspn to decorate on top
    • 1/2 cup coconut oil, melted
    • 2.5 Tbspn maple syrup
    • 1 tsp vanilla essence

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3270 % Daily Value *
    • Total Fat: 297 g 457.46%
    • Saturated Fat: 157 g 786.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 904 mg 37.65%
    • Calcium: 387 mg 38.68%
    • Potassium: 2035 mg 58.16%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 33 g 130.4%
    • Sugar: 47 g
    • Protein: 50 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 41 g
    • Vitamin A 0.23%
    • Vitamin C 40.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat57
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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