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Raw Raspberry Jam
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/4 cup (60ml) coconut water
- 1/2 cup (85g) firmly packed chopped pitted dates?
- 2 tablespoons chia seeds
- 2 cups (320g) fresh raspberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 1 g 1.2%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 51 mg 5.07%
- Potassium: 456 mg 13.02%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 11 g 43.92%
- Sugar: 32 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.81%
- Vitamin C 53.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
