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Raw Pumpkin Hemp Seed Protein Bars
  • prep: 20 min
  • cook: 32 hr
  • total: 32 hr 20 min
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  • servings:
  • Ingredients

    • 1/2 cup medjool dates (pitted and packed)
    • 1/4 cup water
    • 1/2 cup Dastony Hemp Seed Butter
    • 2 cups raw oats
    • 1/4 cup raw pumpkin seeds
    • 2 tbsp chia seeds
    • 1/2 tsp vanilla extract
    • 1/2 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 7 g 10.99%
    • Saturated Fat: 4 g 19.22%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 88 mg 3.66%
    • Calcium: 13 mg 1.31%
    • Potassium: 9 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.24%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.64%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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