Raw Pasta in Easy Tomato-Basil Cream Sauce
Raw Pasta in Easy Tomato-Basil Cream Sauce
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 3/4 cup raw cashews, soaked and drained (see above)
    • 3/4 cup water
    • 1 tablespoon lemon juice
    • 1 large or 3 small cloves garlic
    • 1/2 cup chopped tomatoes
    • 1/2 cup fresh basil leaves
    • 2 tablespoons nutritional yeast
    • 2 zucchini, cut into "noodles" with a spiralizer
    • 2 tablespoons chopped basil, for garnish
    • 1/2 cup grape tomatoes, halved, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 25 g 37.96%
    • Saturated Fat: 5 g 24.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 358 mg 14.92%
    • Calcium: 65 mg 6.5%
    • Potassium: 1184 mg 33.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 19.32%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.82%
    • Vitamin C 56.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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