Raw No-Bake Coconut Cupcakes
Raw No-Bake Coconut Cupcakes
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Double this recipe to make 1 dozen cupcakes.Coconut cream is the thickest, richest, fattiest part of coconut milk. Look for cans of coconut cream at the store; Trader Joes has one for under $2––and you can also buy the ZICO there. If you cannot find coconut cream, buy a can of coconut milk (full fat), and set in the refrigerator overnight before using. The coconut cream will settle at the top of the can. Discard the remaining liquid, or use in other recipes. If your dates are dry, soak them in coconut water for 30 minutes before blending.

    Ingredients

    • ½ cup raw almonds
    • 3 slices of dried mango, finely chopped
    • pinch of sea salt
    • 1 cup unsweetened shredded coconut, plus more for topping
    • 8 medjool dates, pitted
    • 2 tbsp plain ZICO coconut water
    • 1 cup coconut cream (see note in description)
    • 2 tsp agave syrup or maple syrup
    • handful of blueberries and strawberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 28 g 42.45%
    • Saturated Fat: 20 g 101.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 375 mg 15.64%
    • Calcium: 57 mg 5.67%
    • Potassium: 317 mg 9.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 7 g 27.51%
    • Sugar: 50 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.56%
    • Vitamin C 24.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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