Raw Mustard Greens Salad with Gruyère and Anchovy Croutons
Raw Mustard Greens Salad with Gruyère and Anchovy Croutons
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Peppery, uncooked mustard greens make a great base for this modern-day Caesar salad. Cook up any leftover greens and use them in an omelet.

    Ingredients

    • 5 anchovy fillets, finely chopped
    • 3 garlic cloves, pressed
    • 1/2 cup extra-virgin olive oil
    • 3 cups 3/4-inch cubes crustless country bread
    • 1 cup (packed) coarsely grated Gruyère cheese (about 4 ounces), divided
    • Nonstick vegetable oil spray
    • 1 bunch mustard greens (about 12 ounces), center rib and stem cut from each leaf, leaves cut crosswise into 1/2-inch-wide strips
    • 5 teaspoons (or more) fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 23 g 34.75%
    • Saturated Fat: 5 g 23.21%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 349 mg 14.55%
    • Calcium: 116 mg 11.65%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.6%
    • Vitamin C 0.78%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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