• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • Base
    • 1 cup almonds
    • 1 cup dried dates
    • 1 cup shredded coconut
    • 2 tablespoon coconut oil, melted
    • Lemon zest, ½ lemon
    • Filling
    • 2 cups raw cashews (soaked min 4 hours)
    • ? cup coconut cream (chilled)
    • ? cup lemon juice
    • Lemon zest, 1 lemon
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 41 g 63.5%
    • Saturated Fat: 18 g 88.13%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 242 mg 10.1%
    • Calcium: 150 mg 14.96%
    • Potassium: 567 mg 16.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 9 g 37.54%
    • Sugar: 27 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.54%
    • Vitamin C 77.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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