Raw Kale Salad with Berries
Raw Kale Salad with Berries
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Refreshing, healthy salad made with kale ribbons, fresh berries, fennel, onion, hemp hearts, and drizzled with a raw coconut vinaigrette.

    Ingredients

    • 1 bunch kale, washed, stemmed and cut into ribbons
    • 1 medium fennel bulb, cored and very thinly sliced
    • 1 small red onion, thinly sliced
    • ¼ cup fennel fronds, roughly chopped
    • 2 cups berries
    • 2 Tablespoons raw hemp hearts
    • 2 Tablespoons cold pressed flax seed oil
    • 2 Tablespoosn raw coconut vinegar or fresh lemon juice
    • 1 teaspoon raw honey (or maple syrup to keep it vegan)
    • Pinch sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 8 g 12.31%
    • Saturated Fat: 1 g 5.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.14%
    • Calcium: 96 mg 9.65%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 22.38%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 105.71%
    • Vitamin C 55.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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