Raw Kale Salad with Apples & Purple Cabbage
Raw Kale Salad with Apples & Purple Cabbage
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    A nutritious and easy-to-make kale salad with a nice balance of sweet and bitter flavors. Adapted from The Moosewood Restaurant Cooking for Health .

    Ingredients

    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons apple cider vinegar
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon dried thyme
    • a few turns of the pepper mill, or to taste
    • 4 cups finely chopped kale, tough ribs removed
    • 2 cups finely chopped red cabbage
    • 2 cups grated carrots
    • 2 organic apples, grated with peels on
    • 2 - 4 tablespoons raw sunflower seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 12 g 18.43%
    • Saturated Fat: 2 g 8.78%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.95%
    • Sodium: 352 mg 14.66%
    • Calcium: 40 mg 4%
    • Potassium: 329 mg 9.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.08%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 231.51%
    • Vitamin C 39.96%
    • Vitamin D 33.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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