Raw Ice Cream Sandwiches (Vegan, Paleo)
Raw Ice Cream Sandwiches (Vegan, Paleo)
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  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Summary

    Healthy ice cream sandwiches sweetened with fruit!

    Ingredients

    • 3/4 cup raw almonds ((or other nuts of choice))
    • 5 soft Medjool dates (, soaked in water for 10 minutes)
    • 3 Tablespoons raw cacao powder
    • 1 Tablespoon vanilla extract
    • pinch of salt
    • 2 frozen bananas
    • 1 teaspoon vanilla extract
    • water (, as needed for blending)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 15 g 22.91%
    • Saturated Fat: 3 g 15.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 29 mg 2.93%
    • Potassium: 486 mg 13.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.59%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.98%
    • Vitamin C 11.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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