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Raw Ice Cream Sandwiches (Vegan, Paleo)
- prep: 50 min
- cook: 0 hr
- total: 50 min
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Healthy ice cream sandwiches sweetened with fruit!
Ingredients
- 3/4 cup raw almonds ((or other nuts of choice))
- 5 soft Medjool dates (, soaked in water for 10 minutes)
- 3 Tablespoons raw cacao powder
- 1 Tablespoon vanilla extract
- pinch of salt
- 2 frozen bananas
- 1 teaspoon vanilla extract
- water (, as needed for blending)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254 % Daily Value *
- Total Fat: 15 g 22.91%
- Saturated Fat: 3 g 15.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.15%
- Calcium: 29 mg 2.93%
- Potassium: 486 mg 13.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 18.59%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.98%
- Vitamin C 11.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq