• prep: 50 min
• cook: 0 hr
• total: 50 min

Healthy ice cream sandwiches sweetened with fruit!

• 3/4 cup raw almonds ((or other nuts of choice))
• 5 soft Medjool dates (, soaked in water for 10 minutes)
• 3 Tablespoons raw cacao powder
• 1 Tablespoon vanilla extract
• pinch of salt
• 2 frozen bananas
• 1 teaspoon vanilla extract
• water (, as needed for blending)

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 254 % Daily Value *
• Total Fat: 15 g 22.91%
• Saturated Fat: 3 g 15.89%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 4 mg 0.15%
• Calcium: 29 mg 2.93%
• Potassium: 486 mg 13.87%
• Magnesium: 0 mg 0%
• Iron: 1 mg 7.32%
• Zinc: 0 mg 0%
• Total Carbohydrate: 25 g %
• Dietary Fiber: 5 g 18.59%
• Sugar: 11 g
• Protein: 7 g
• Alcohol: 1 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 0.98%
• Vitamin C 11.2%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit1
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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