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Raw Gingerbread Cookie Bites
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Delicious raw gingerbread cookie bites
Ingredients
- 1 cup pitted dates *Soaked - see note below
- 1 cup ground almonds
- 1/2 cup walnuts
- 1 Tbspn ground ginger
- 1 Tbspn ground cinnamon
- 1 tspn natural vanilla essence
- 1/2 tsp ground nutmeg
- 1/4 tspn clove powder
- 1 Tbspn ground almond or 1 Tbspn coconut sugar to sprinkle on top - Optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1737 % Daily Value *
- Total Fat: 105 g 161.17%
- Saturated Fat: 9 g 44.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28 mg 1.15%
- Calcium: 604 mg 60.38%
- Potassium: 2535 mg 72.43%
- Magnesium: 0 mg 0%
- Iron: 10 mg 55.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 185 g %
- Dietary Fiber: 38 g 153.8%
- Sugar: 128 g
- Protein: 43 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 37 g
- Vitamin A 0.79%
- Vitamin C 7.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit8
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
