• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Raw, Vegan, Gluten-Free, Dairy-Free

    Ingredients

    • 1 c. rolled oats
    • 3/4 c. raw almonds – roughly chopped
    • 1/2 c. dried blueberries
    • 1/2 c. raw pistachios – roughly chopped
    • 1/3 c. raw cashews – roughly chopped
    • 1/3 c. raw pepitas
    • 1/4 c. raw sunflower seeds
    • 1/3 c. ground flax seed
    • 1 c. raw almond butter
    • 1/4 c. unsweetened apple sauce [optional]
    • 1/3 c. raw honey [or agave for vegan]
    • 1 tsp. cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 19 g 29.23%
    • Saturated Fat: 2 g 9.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 55 mg 2.29%
    • Calcium: 85 mg 8.52%
    • Potassium: 242 mg 6.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 18.97%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.97%
    • Vitamin C 1.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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