Raw Detox Salad with Apple Miso Dressing
Raw Detox Salad with Apple Miso Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This nutrient-rich raw salad is so tasty and satisfying, you would never think of it as a detox!

    Ingredients

    • 2 cups julienned golden beets (1 medium-large beet)
    • 2 cups julienned Granny Smith apples (1 to 1 1/2 large apples)
    • 2 cups finely chopped kale
    • juice of 1 lime
    • 2 small cloves garlic, minced
    • 2 tsp minced or grated fresh ginger
    • 2 Tbsp unsweetened applesauce
    • 1 1/2 Tbsp white miso paste
    • 1 Tbsp rice vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 635 mg 26.48%
    • Calcium: 27 mg 2.69%
    • Potassium: 241 mg 6.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.12%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.68%
    • Vitamin C 90.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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